From over a dozen delicious protein shake recipes to tips for staying motivated, as well as a rundown on ten of the best bodyweight exercises, thisFREEebook offers an in-depth look at ways to kickstart your weight loss – and keep it off.
·Introduction to the different types of protein and why they’re important
·15 Protein shake recipes for maximum muscle gain and energy
·Best tips for losing weight and keeping it off
·Simple and easy body weight exercises to get started on your weight loss journey
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